Urgh. Feel a bit rough. Bit of a minker last night. Darryl has arrived safe and well, yesterday morning. We went and had brekky and then I signed up properly at the gym and am going back next Monday to get a program sorted. Also getting a trainer once a week, so I've no excuses. None. Oops! Met Adrian for coffee and it all got a bit social as loads of the guys were out too. Then we went for one beer... and I don't really have to tell you what happened next! Met loads of people from London - one of whom I haven't seen for about 6 years! Today's been spent doing very little other than vegging. Back into work at 8am in the morning. Bed time now...