Wednesday afternoon at work. About to go for a walk up to Mascot - the nearest town from work. It's not ideally placed for much round here to be honest, and I kind of wish I worked in the city so I could catch up with mates for lunch. Never mind.

Slept very badly again last night. Not sure what's going on - maybe just me settling down after all that's been going on. Up for Liz the personal trainer and at the gym by 7am this morning and am a little achy it has to be said! Decided to bin Mascot and so must munching on a tuna sarnie. Beautiful day outside again. Trying to work out ways of doing something that's a good use of time at lunchtime. There's no real gym or stuff. Hmm - any suggestions anyone?