Not the full Monty. Not even half a Monty. I'm tired and heading for my bed. In brief: Did the gym early. Ran 6K. Upped weights and reps. Got a credit card with a $7,000 limit. Yippee. Danger Will Robinson. Headed back to Bondi. Hit the beach. Burnt a bit. Finally met Garry at the Oxford and then to Mat's for dinner. Too much red wine and carbonara. Yum. Home at 9.30am as I was knackered. Bed by about 10.15pm. Strange dreams - more about that tomorrow. Also, strange dreams the night before that. All will be revealed.

Today: Didn't sleep well so was up around 7.10am. Tea. To the gym again. Rowed. Upped weights and reps on the other part of my program. Back to Bondi. Did stuff here. Ate. Ate more. Met Adrian at 4pm for coffee as it was his birthday. Back to his for "coffee". To the pub to meet the boys - everyone there. L of D, Steven, Gary (Boo), David ex landlord, Richard... but no Garry. Shame. Home via local pizza takeaway. Hawaiian. Yum. Bed as up for the gym again at 7am or so. I'm sure there'll be more dreams for analysis by tomorrow. Nighty night!